Boulder Competition
2022-07-09
We’re super stoked to announce MCU’s first Bouldering Competition! This will be a fun event for newbies and advanced boulderers. Join our Thursday Bouldering Sessions at the Roma Wall to train with us 🙂
🧗‍♂️ Participation is free to all MCU members and open to all skill levels.
🥳 Spectators are welcome so come along with your friends & family to add to the cheer and climbing competition spirit.
The Boulder Competition will have 2 categories you can sign up for;
Category A – 3 fun & beginner-friendly problems. Worried about your route reading skills, don’t worry, you’ll get some hints & tips on how to approach each problem.
Category B – 4 competition-style problems which will be divided into Men’s & Women’s categories. Strict competition rules will apply, and you must have completed the Category A problems to qualify participating in these.
Registration is Open, Sign Up here: https://forms.gle/T9k2iU7QrxHjJfU8A
Entry Requirements:
⚠️ Please note that MCU membership is required to participate in this competition.
If you’re not an MCU member yet, don’t panic, registration is easy. Check out our sign up & payment instructions are here: http://mcu.ug/membership/registration/

Mountain Biking
2022-07-10, 2022-07-24, 2022-08-07, 2022-08-21
Together with Bike Shop Uganda we are running mountain biking trips (Sunday, half-day) in and around Kampala.
Depending on the route, the trips are around 20 to 25km, starting at 8am (usually at Bike Shop Uganda). The rides finish at around 1 pm. Join our Whatsapp group for detailed information and sign up sheets!
Costs for MCU members: 10k and extra 10k in case of boat transfer, bike rental (incl. helmet) 100k.

Kampala's Seven Hills Walk and MCU Social
2022-07-30
Together with our new partner Sunny Outdoors, we are organising a walk across all the seven hills in Kampala. A sign up sheet will be shared shortly in our Whatsapp Groups and Social Media channels.
Places we will cover:
The Kabaka’s lake
Kabaka’s palace
The one mile road
The Buganda parliament
Namirembe cathedral
Gadaffi mosque
Kololo airstrip
Naguru hill(highest in Kampala)
Kisementi
Things you should pack:
Hiking clothes( moisture wicking and quick drying)
Good walking shoes(sneakers, trail runners, hiking boots)
Sunhat
Sunglasses
Sunscreen
Water bladder or bottle(min 2 liters)
Light rain jacket
Water and snacks
Afterwards, we will gather for an MCU Social in Kisimenti – the details will be announced asap!

Mt. Wati Hiking Trip
2022-08-12 - 2022-08-14
MCU is teaming up with our partner Sunny Outdoors again for a hiking trip up Mt.Wati!
Check our MCU Hiking WhatsApp group and Social Media for more information and sign up.

MCU Social
2022-08-27
Check our our social media to find out where this month’s MCU Social will take us…

Mountain Biking
2022-09-04 08:00 - 13:00, 2022-09-18 08:00 - 13:00 (Africa/Kampala)
Together with Bike Shop Uganda we are running social mountain biking trips (Sunday, half-day) in and around Kampala.
Depending on the route, the trips are around 20 to 25km, starting at 8am (usually at Bike Shop Uganda). The rides finish at around 1 pm. Join our Whatsapp group for detailed information and sign up sheets!
Costs for MCU members: 10k and extra 10k in case of boat transfer, bike rental (incl. helmet) 100k.
For more information & to sign up please contact Francis on +256 771 650 208.

Belay Clinic
2022-09-04 12:00 - 14:00
Exciting opportunity for all newbies: Learn all about belay techniques for rock climbing and become an independent climber!
Sign up here
The event will take place at the CIU Clarke Quarry on Sunday 4th September from 12 am to 2 pm. The cost is 20,000 UGX and includes equipment. Please note that only MCU members may attend, but memberships will be available there for purchase.
See you there!

Climbing Trip to Luwazi
2022-09-10 08:00 - 2022-09-11 17:00
MCU is organizing a climbing and camping trip to Luwazi. We climb a lot, eat together and sleep on top of the cliff with great views and sunsets!
Climbers who passed the MCU belay test are invited. If you have not already passed the test, please go with someone who will belay you.
Trip fee: 10k UGX per day
Food (Roasted goat or veggie option): 25k UGX
Sign up here!

MCU Social Night
2022-09-24 17:00 - 23:00, 2022-10-22 19:00 - 23:30, 2022-11-26 19:00 - 23:30
Check out our social media to find out where this month’s MCU Social will take us…

Mountain Biking
2022-10-02 07:30 - 12:00
Together with Bike Shop Uganda we are running social mountain biking trips (Sunday, half-day) in and around Kampala.
Depending on the route, the trips are around 20 to 25km, starting at 7.30 am (usually at Bike Shop Uganda). The rides finish at around 1 pm. Join our Whatsapp group for detailed information and sign up sheets!
Costs for MCU members: 10k and extra 10k in case of boat transfer, bike rental (incl. helmet) 100k.
For more information & to sign up please contact Francis on +256 771 650 208.

MCU Nile River Weekend
2022-10-08 08:00 - 2022-10-09 17:00
Together with Kayak the Nile we are running an MCU Nile River Weekend in Jinja. This is a great opportunity to enjoy Nile water sports for beginners and experts. Sign up here and have lots of fun on the Nile!!
Here is all you need to know about our kayaking weekends.
Activities Available:

White-water kayaking
Flat-water kayaking
Stand-Up Paddleboarding (SUP)
Swimming
Tubing

Important information:

MCU is not organizing any accommodation, HOWEVER, we would love to have all MCU members book a room or a camping spot at Nile River Camp so that we can all be together to organize a group dinner and bonfire
For all who hold or plan to purchase the 5 lessons bundle (applies usually for min. 4 MCU members), this will be possible for only 10 USD extra per person (more information on pricing in the all-you-need-to-know sheet – find the link in the sign-up sheet)
We highly encourage everyone who travels together to also stay together in one kayaking group (so kindly check on the level of each other).
Preventative measures for COVID-19 must be taken seriously. Temperature check on arrival, sanitize hands on arrival, masks must be worn (correctly!) when not in the water, hands should be sanitized or washed regularly, and social distancing is required (as much as possible). In any case someone gets tested positive for COVID-19 within 14 days after the weekend, please follow the suggested SOPs by the MCU linked here

We also have an MCU kayaking Whatsapp group where we send you all the updates – approach us and let us add you!

Mountain Biking
2022-10-16 07:30 - 12:00
Together with Bike Shop Uganda we are running social mountain biking trips (Sunday, half-day) in and around Kampala.
Depending on the route, the trips are around 20 to 25km, starting at 7:30am (usually at Bike Shop Uganda). The rides finish at around 1 pm. Join our Whatsapp group for detailed information and sign up sheets!
Costs for MCU members: 10k and extra 10k in case of boat transfer, bike rental (incl. helmet) 100k.
For more information & to sign up please contact Francis on +256 771 650 208.

Belay Clinic
2022-10-16 12:00 - 14:00
Exciting opportunity for all newbies: Learn all about belay techniques for rock climbing and become an independent climber!
The event will take place at the CIU Clarke Quarry on Sunday 4th September from 12 am to 2 pm. The cost is 20,000 UGX and includes equipment. Please note that only MCU members may attend, but memberships will be available there for purchase.
See you there!

Mountain Biking
2022-11-06 07:30 - 12:30, 2022-11-20 07:30 - 12:30
Together with Bike Shop Uganda we are running social mountain biking trips (Sunday, half-day) in and around Kampala.
Depending on the route, the trips are around 20 to 25km, starting at 7:30am (usually at Bike Shop Uganda). The rides finish at around 1 pm. Join our Whatsapp group for detailed information and sign up sheets!
Costs for MCU members:
20,000 ugx – Guide & boat transfer
100,000 ugx – bike rental (incl. helmet)
For more information & to sign up please contact Francis on +256 771 650 208.

Belay Clinic
2022-11-06 12:00 - 14:00
Exciting opportunity for all newbies: Learn all about belay techniques for rock climbing and become an independent climber!
The event will take place at the CIU Clarke Quarry on Sunday 6th September from 12 am to 2 pm. The cost is 40,000 UGX and includes equipment. Please note that only MCU members may attend, but memberships will be available there for purchase.
Sign up here: https://docs.google.com/spreadsheets/d/1pCer6RGg_l5jcmoNtA7Ws6fDCqugIOQDPxKVFBSE1Mc/edit?usp=sharing
See you there!

Luwazi Rock Climbing & Camping Trip
2022-11-12 08:00 - 2022-11-13 17:00

MCU Social Movie Night
2022-12-08 19:30 - 23:30
We’ll be hosting our final MCU social event of the year this Thursday! Join us at The Drop in Muyenga for a Movie Night before we all take a break for the holidays. Stay for a drink or meal, and share your 2022 adventure highlights and 2023 plans!
Everyone is welcome to join !
Time: 7.30 pm
Location Pin: The Drop, Tank Hill Muyenga
Google Location Pin: https://goo.gl/maps/yCE3G5wHG3F3bkXH6

Social Mountain Bike Ride
2022-12-18 07:00 - 13:00
Join us for one more social bike ride with Bike Shop Uganda on Sunday 18th before we close the year!
Sign Up Here: https://docs.google.com/forms/d/e/1FAIpQLSce7H1hoMH6Vyd0q4cKPkQ5_NSWRCg37V5ygrreMy62jmCFFA/viewform?usp=sf_link
Start Point: Bike Shop Uganda on St. Barnabus Road, Muyenga.
Google Pin: https://goo.gl/maps/72SNC9trTEuEAK3Z8
Start Time: 7 am (finishing time approx.1pm)
Distance: 20km – 25km
Costs: MCU members ride free with your own bike – unless we go with a boat across the lake (budget UGX 20,000 ugx per person for boat transfers)
Bike rental (incl. helmet): 100,000 ugx per person – please transfer the amount latest 24 hours through mobile money to Bike Shop Uganda to confirm your bike rental.

Things to note:

In case you need to fix your bike, use the chance to do that at the shop in the morning. Bring your water bottle and fill it for free with some
sports drinks powder at the shop.
Make sure to have breakfast before the trip.
Beginner cyclists are welcome to join, and there will be a guide for those who wish to do a shorter distance or easier route.
Not yet a MCU member? Please sign up here: https://mcu.ug/membership/registration/
Any questions concerning the bike ride, please contact: +256 784 315045 ( Marlin – Bike Shop Uganda)

What to bring:

Water and snacks (both also available on the way)
Cash and charged phone
Helmet, closed shoes, comfortable shirt and shorts
Raincoat and sunscreen

Belay Clinic
2023-01-15 12:00 - 14:00
Exciting opportunity for all newbies: Learn all about belay techniques for rock climbing and become an independent climber!
The event will take place at the CIU Clarke Quarry on Sunday 15th January from 12 am to 2 pm. The cost is 40,000 UGX and includes equipment rental. Please note that only MCU members may attend, but memberships will be available there for purchase if you don’t currently have one or need to renew your membership.
Sign up here:
https://docs.google.com/spreadsheets/d/1pCer6RGg_l5jcmoNtA7Ws6fDCqugIOQDPxKVFBSE1Mc/edit?usp=sharing
See you there!

Social Bike Ride
2023-01-22 07:00 - 12:00
Join us for our first social bike ride of the year with Bike Shop Uganda on Sunday 22nd Jan !
Sign Up Here: https://docs.google.com/forms/d/e/1FAIpQLSce7H1hoMH6Vyd0q4cKPkQ5_NSWRCg37V5ygrreMy62jmCFFA/viewform?usp=sf_link
Start Point: Bike Shop Uganda on St. Barnabus Road, Muyenga.
Google Pin: https://goo.gl/maps/72SNC9trTEuEAK3Z8
Start Time: 7 am (finishing time approx.1pm)
Distance: 20km – 25km
Costs: MCU members ride free with your own bike – unless we go with a boat across the lake (budget UGX 20,000 ugx per person for boat transfers)
Bike rental (incl. helmet): 100,000 ugx per person – please transfer the amount latest 24 hours through mobile money to Bike Shop Uganda to confirm your bike rental.

Things to note:

In case you need to fix your bike, use the chance to do that at the shop in the morning. Bring your water bottle and fill it for free with some
sports drinks powder at the shop.
Make sure to have breakfast before the trip.
Beginner cyclists are welcome to join, and there will be a guide for those who wish to do a shorter distance or easier route.
Not yet a MCU member? Please sign up here: https://mcu.ug/membership/registration/
Any questions concerning the bike ride, please contact: +256 784 315045 ( Marlin – Bike Shop Uganda)

What to bring:

Water and snacks (both also available on the way)
Cash and charged phone
Helmet, closed shoes, comfortable shirt and shorts
Raincoat and sunscreen

Nile River Festival - Jinja Weekend Trip
2023-01-27 08:00 - 2023-01-29 17:00
The Nile River Festival (NRF) is an epic four-day event that celebrates all that is awesome about the River Nile here in Uganda. Kayaking, rafting, mountain biking, stand-up paddleboarding, parties, big air ramps, and live music, all with the backdrop of some of the world’s biggest whitewater. This is a spectacle for anyone and a great time for all. Check out the festival schedule or visit the Kayak The Nile website, linked here for more information about the event!
Please note that MCU is not organizing any accommodation or transport at this time – please use the WhatApp or Facebook groups to organize shared rides and see where others are staying. For more questions concerning the logistics please contact +256 700 543192 (Lindsay!).
Follow this link to sign up for the Nile River Festival Weekend together with Kayak The Nile in Bugagali, Jinja: https://docs.google.com/spreadsheets/d/1hYsUwxqlfbEdatjKMs0lTgKEaFEZjcOx/edit?usp=sharing&ouid=109780256311281994262&rtpof=true&sd=true

NRF 2023 SCHEDULE:
THURSDAY 26th JANUARY

BUNGEE UGANDA PARTY – Fancy dress party to celebrate Liberation Day and the start of the Nile River Festival Celebrations.

FRIDAY 27th JANUARY

MASS FLOAT – Fun for all, as Mass Float of Kayak, Paddleboard, Raft, Tube or…. Inflatable Pink Unicorn. Whatever your chosen Float, we will group together below the bungee to kick start the weekend’s activities by floating down 5km to Explorers River Camp, Bujagali.
BIG AIR RAMP – A trademark event for the Nile River Festival, the Big Air Ramp competition returns, for this one spectators will amass along the bank of the Nile River to cheer on the competitors as they slide down the huge Big Air Ramp and fly through the air.
NILE RIVER EXPLORERS PARTY – After the Big Air Ramp we will head up the stairs to the NRE bar and have a huge party with jelly wrestling, drinking and dancing !

SATURDAY 28th JANUARY

KAYAK ENDURANCE RACE – Competitors line up in pairs below Bujagali Dam to race over 20km downstream, portaging Kalagala Falls and passing Adrift River Club and Overland Camp before finally crossing the finish line below Vengeance Rapid. Fastest pair wins !
ARROW RAPID RACES – A brand new spectator and participant friendly event, the Arrow Rapid Races will pit competitors against each other in heated races. Race classes include: Kayak, Tandem Kayak, Extreme Rafting and River Bug (Advanced Tubing).
ADRIFT OVERLAND CAMP PARTY – The Saturday night party is at the new Adrift Overland Camp Bar. This will be a night to remember !!

SUNDAY 29th JANUARY

FREESTYLE KAYAKING EVENT – For the final event of the weekend, participants will head straight out from Adrift Overland Camp and paddle up to Bubugo Falls. Participants will take turns to strut their stuff on some of our favourite features on the Mighty River Nile, like: Real Deal Hole, Real Deal Wave, Superhole, Itanda Hole and Phoenix Wave.

MCU Social Night
2023-01-28 17:00 - 21:00
Since all roads lead to Bujagali, Jinja at the end of this month for the Nile River Festival, we shall be having our monthly social night at Bujagali, Jinja on Saturday 28th Jan ! Keep an eye on our social media the venue and time announcement.

Luwazi Rock Climbing Day Trip
2023-02-25 07:00 - 12:00
MCU is organizing a climbing day trip to Luwazi.
We’ll set up the ropes at the crag, but you need to organize your own transport.
You need to have passed the MCU belay test, or demonstrate correct belay technique to participate. If you have not already passed the belay test, please come with someone who will belay you.
Trip fee: 25,000 UGX per person, inclusive of gear rental & parking.
Please bring along snacks and enough water, and ensure you get to the crag early, as prime climbing time is between 7am to midday, after which it gets too hot to climb.
Directions to the Luwazi crag can be found here: http://mcu.ug/climbing/luwazi
Sign up sheet is linked here: https://docs.google.com/spreadsheets/d/1Cgks-BfowDcmqXRac8MgIPWdHmBO1RKw/edit?usp=sharing&ouid=107329279293831467708&rtpof=true&sd=true
